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Monday, August 16, 2010

Wow, my first follower!...and notes about "exercise"!

Hello again all,

I just wanted to say THANK YOU to Dorothy, my first follower!  If you happen to read this, Dorothy, I am curious - are you following Beyond Chocolate, too?  How is it going for you? 

On another note, I am looking for some FUN exercise....in fact, let's not even CALL it that!  I've been checking out Zumba - anyone tried it?  Also reading about the benefits of HIIT lately (high-intensity interval training) - it seems to be very beneficial.  Trying to tap that keg that existed long ago when we were young and ran around, danced, biked, or climbed trees - all for the sheer thrill of it!  I LOVE dancing on my own, now, though, too.  Just freestyle - especially when no one is home!  Okay, and sometimes when my husband needs some cheap entertainment! HA!

I'd love to hear from the rest of you - are you BC'ing?  Dancing?  Having FUN?  Loving your BOD?  Here's to YOU!